“My name is Sarah and I’m a Clinical Hypnotherapist and Psychotherapist offering Solution Focused Hypnotherapy. I am also a Senior Lecturer for CPHT Watford where I teach Solution Focused Hypnotherapy to adult students. 

Having worked in the wellbeing area for two decades, I’ve found that we all want results and we need them fast. Solution Focused Hypnotherapy is a relatively swift process moving your thought patterns more into the prefrontal cortex area of the brain, which encourages neural pathways to form better solutions, creativity and intellectual, sensible responses around problem areas in your life.

Life at its best for me is the simplicity of being in nature walking, swimming outdoors, camping, open fires and surfing. I know the importance of sleep and relaxation, so you’ll always find me excited about a tranquil therapeutic facility or sleep enhancing activities and painting, I love drawing and painting. I have two young children so I understand the value of relaxation and confidence building for children.​”